Track Every Set. Beat Your Last Workout.
Track every set, rep, and weight, then see exactly when to progress your training.
Introduction
Smarter. Faster. More Personal.
Everything you need to log better workouts and make progressive overload easier to follow.
Training insights built from your real set history
25%
clearer progression with simple workout logging
Personalized workout recommendations
Personalized workout recommendations
Personalized workout recommendations
Advanced set, rep, and weight tracking
Advanced set, rep, and weight tracking
Lyfe in Action
Your workout log, always ready between sets.
See how Lyfe keeps your training history organized so every session builds on the last.
Set-by-Set Tracking
Log reps, weight, and notes while Lyfe keeps your progress organized.
Progressive Overload
Spot when to add weight, reps, or volume based on previous sessions.
Injury Prevention
Instant alerts when risky movements put you at risk.
Recovery Optimization
Review your workout history before your next lift.
Smart Nutrition Tips
Keep exercises, sets, and notes in one clean gym log.
Workout History
Pick up where you left off and track progress across every session.
Set-by-Set Tracking
Log reps, weight, and notes while Lyfe keeps your progress organized.
Progressive Overload
Spot when to add weight, reps, or volume based on previous sessions.
Injury Prevention
Instant alerts when risky movements put you at risk.
Recovery Optimization
Review your workout history before your next lift.
Smart Nutrition Tips
Keep exercises, sets, and notes in one clean gym log.
Workout History
Pick up where you left off and track progress across every session.
Set-by-Set Tracking
Log reps, weight, and notes while Lyfe keeps your progress organized.
Progressive Overload
Spot when to add weight, reps, or volume based on previous sessions.
Injury Prevention
Instant alerts when risky movements put you at risk.
Recovery Optimization
Review your workout history before your next lift.
Smart Nutrition Tips
Keep exercises, sets, and notes in one clean gym log.
Workout History
Pick up where you left off and track progress across every session.
Why It Works
Smarter lifting, with progress you can actually see
Our AI-powered smartwatch isn’t just about tracking, it's about transforming the way you train, recover, and perform.
Proven Accuracy
Every metric is fine-tuned with professional-grade precision, ensuring your data is as reliable as the tools used by elite athletes.
Progressive Overload Engine
Lyfe compares every session against your last, so you know exactly when to add weight, reps, or volume.
Seamless App Sync
Your workouts are saved securely to your account, so your training history is always there when you switch or restore your phone.
Peak Recovery Tools
Built-in rest timers keep your pauses honest, so you recover enough between sets without losing momentum.
Lifter Community
Join lifters around the world tracking their progress with Lyfe — and help shape what gets built next.
Proven Accuracy
Every metric is fine-tuned with professional-grade precision, ensuring your data is as reliable as the tools used by elite athletes.
Progressive Overload Engine
Lyfe compares every session against your last, so you know exactly when to add weight, reps, or volume.
Seamless App Sync
Your workouts are saved securely to your account, so your training history is always there when you switch or restore your phone.
Peak Recovery Tools
Built-in rest timers keep your pauses honest, so you recover enough between sets without losing momentum.
Lifter Community
Join lifters around the world tracking their progress with Lyfe — and help shape what gets built next.
Testimonials
Trusted by Lifters Who Track Their Progress
Real feedback from lifters using Lyfe to stay consistent, organized, and stronger over time.
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
“Smart coaching for every mile.”
"Lyfe has completely redefined how I train. The AI coaching adapts to my pace, recovery, and even my mindset on race day. It feels like having a personal trainer on my wrist."
Darius Cole
Marathon Runner
1/3
“Your coach, even in the cold.”
"On the slopes, conditions change fast. Lyfe keeps me sharp with real-time insights on heart rate, stamina, and focus. It’s like having a coach in extreme conditions."
Sofia Andersson
Alpine Skier
2/3
“One device, total control.”
“I used to juggle multiple apps and trackers. Lyfe simplified everything, giving me precise feedback on strength, endurance, and recovery. It’s the most complete tool I’ve tried.”
Daniel Novak
Strength Athlete
3/3
FAQ
Frequently Asked Questions
Everything you need to know before tracking your next workout with Lyfe.
How does Lyfe track progressive overload?
Lyfe logs your sets, reps, weight, and workout history so you can compare sessions and know when to add reps, weight, or volume.
Can I log every exercise, set, and rep?
Yes. Pick an exercise, log your sets, reps, and weight as you train, and Lyfe saves the whole session to your workout history automatically.
Can I use Lyfe for any workout split?
Yes. Build workouts for any routine — push/pull/legs, upper/lower, full body, or your own custom split — and reuse them whenever you train.
Does Lyfe show my workout history?
Every completed session is saved to your history, so you can look back at past workouts and compare your numbers session to session.
Can I track advanced sets and notes?
Yes. Track multiple sets per exercise and keep notes on your lifts so cues and adjustments are right there the next time you train.
Is Lyfe free to download?
Lyfe is free to download on the App Store. You can start tracking right away and upgrade inside the app to unlock everything.
Download Lyfe and Start Tracking Today
Get the workout tracker built for sets, reps, history, and progressive overload.